Episode 8: Neil on talking

This week I talk to Neil Studd. We talk about talking: talking to other people when you’re having a rough time, and how it can really help get through tough times. We also talk about social media and how that can be a blessing or a curse when it comes to mental health.

Further reading/links:

The Battle with yourself: https://www.linkedin.com/pulse/battle-yourself-neil-studd
The Happiness Advantage: https://www.amazon.co.uk/Happiness-Advantage-Principles-Psychology-Performance/dp/0753539470
Screen Testing: http://screentesting.libsyn.com/

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